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Sitting Poses - Janusirsasana
Dileep Puliyolly :
description under preparation
Very clear and simple instructions. Thanks Dileep
Well done. Very clear to explain how to do the pose correctly. Let me can understand more and easily to follow. Thanks!
Nice video. I really enjoy your class, your instructions are very simple and peaceful. After work I prefer your class so that I can be calm. Thanks for recommending this online platform. I can practice at home (as you always ask us to practice at home, now I have no excuse la... haha)
Thanks Dileep. This pose is easy for me
This is my favourite pose, easy to do. Thanks for the video
Backbend Poses - Dhanurasana
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
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This is an energising and dynamic flow to get you flying into crow.