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Standing Poses - Virabhadrasana 1
Dileep Puliyolly :
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Was keep waiting for your new videos. Really enjoy the way you give the instructions. It’s easy to follow and make me feel relaxed because of your calm face and voice.
Please add more basic videos. Looking forward to it. Thanks a lot
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Introduction and Benefits of Yoga
Yoga is good for both physical and spiritual developments. It has many b...
Backbend Poses - Dhanurasana
description under preparation
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Standing Poses - Trikonasana
Trikonasana is derived from Sanskirt words, "trikona" which means triangl...