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Standing Poses - Pada Hasthasana
Dileep Puliyolly :
Pada hastasana is a combination of the Sanskrit words, "pada" for foot; "hasta" which means hand; and "asana", posture or seat. Learn how to get into this forward bend pose step by step.
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Introduction and Benefits of Yoga
Yoga is good for both physical and spiritual developments. It has many b...
Backbend Poses - Dhanurasana
description under preparation
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana