机场等待时的序列

Filter by:  Hatha : Patrick Creelman : Beginner : 07:57

简单的序列，让你在机场等待时保持冷静。

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机舱瑜伽

05:21

Patrick Creelman

Hatha

(Beginner)

Vinyasa series: Fatique Elixir

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(Mixed)

This 30-minute restorative practice aims at clearing fatigue and anxiety....

Holiday series: Yoga at the Airport

09:01

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Hatha

(Mixed)

This 10-minute short and sweet sequence aims at grounding and keeping you...

Vinyasa series: Wild lotus flow Part I

1:02:40

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description under preparation

Vinyasa series: Wil lotus flow Part II

1:03:28

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description under preparation

Virasana / Supta Virasana (Hero / Reclining Hero)

02:53

Patrick Creelman

Hatha

(Beginner)

This asana stretches the thighs, knees and ankles. It strengthens the ar...

Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

01:57

Patrick Creelman

Hatha

(Beginner)

The pose strengthens and tones the hips and leg muscles. Hamstrings are ...

Utthita Parshvakonasana (Standing Side Angle)

02:34

Patrick Creelman

Hatha

(Beginner)

This asana strengthens and stretches the legs, knees and ankles. It also...