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Daily practice: Evening flow - Restore, rebalance mind and body
Tania Barton :
This class is a relaxing, gentle flow with a focus on unwinding from the day and connecting within.
Clear instructions with giving options so for those who wants to have deeper stretch can go ahead to do it. Great demonstration and easy to follow
Great class after a long day at work - I've missed Pure Yoga instructors. Feel like I'm back in Singapore and not in a cold London! Thanks guys
Thanks for this video! It helped to calm down my mind and nervous system. Best recommended to do daily and does not matter how late your day ends when you plan to practise this flow.
A gentle flow class to practice before sleep. Instructor's voice is very gentle and relaxing, and beautiful sequence. Loved it! Namaste
Daily practice: Early morning flow
description under preparation
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Moving into the hips for a deeper stretch, safely.
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