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Hatha basics: Balance in crow
Jacque Ramirez :
This is an energising and dynamic flow to get you flying into crow.
This short practice really helped me to get to crow and hold several breathes! I love it!
Sports series: Yoga for athletes
This is a slow flow for the busy, active athlete looking to distress thei...
Momma Knows Best - Pelvic Floor Flow Part 1
This is a class for moms looking to tighten their pelvic floors and re-ig...
Momma Knows Best - Pelvic Floor Flow 2
Second of the series, this class continues to focus the practice on tight...
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Yoga Wheel - An energising practice
Yoga wheel is a great support system to deepen the yoga practice. This p...
Yoga Wheel - Happy back and shoulders
Yoga wheel is an excellent way to release tension in the spine. Use the ...