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Hatha basics: Balance in crow
Jacque Ramirez :
This is an energising and dynamic flow to get you flying into crow.
This short practice really helped me to get to crow and hold several breathes! I love it!
Sports series: Yoga for athletes
This is a slow flow for the busy, active athlete looking to distress thei...
Momma Knows Best - Pelvic Floor Flow Part 1
This is a class for moms looking to tighten their pelvic floors and re-ig...
Momma Knows Best - Pelvic Floor Flow 2
Second of the series, this class continues to focus the practice on tight...
Yoga Wheel - Why and how
Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...
Yoga Wheel - Reaching beyond the toes
Incorporate the yoga wheel in a simple yet effective way of stretching th...
description under preparation
Backbend Poses - Dhanurasana
Backbend Poses - Bhujangasana