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Ashtanga series: Surya Namaskar A clinic
Clayton Horton :
Learn how the fluid and rhythmic postures awaken the whole body. Refine the poses and make the transitions work for your body.
Good service which we can review the posture conveniently.
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Ashtanga series: Intermediate series
After becoming proficient with the Primary Series and backbending, the Se...
Calming and balance: Introduction to meditation
Cultivate stillness, peace of mind and self awareness by developing your ...
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...