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Virasana / Supta Virasana (Hero / Reclining Hero)
Patrick Creelman :
This asana stretches the thighs, knees and ankles. It strengthens the arches.
Pat dear, my knees hurt whenever I practise this pose.
Vinyasa series: Fatique Elixir
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Holiday series: Yoga at the Airport
This 10-minute short and sweet sequence aims at grounding and keeping you...
Vinyasa series: Wild lotus flow Part I
description under preparation
Vinyasa series: Wil lotus flow Part II
Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
The pose strengthens and tones the hips and leg muscles. Hamstrings are ...
Utthita Parshvakonasana (Standing Side Angle)
This asana strengthens and stretches the legs, knees and ankles. It also...