Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Upavista Konasana (Wide Angle Seated Forward Fold)
Patrick Creelman :
This asana stretches the insides and backs of the legs. It strengthens the spine.
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Yoga at the Airport
This 10-minute short and sweet sequence aims at grounding and keeping you...
Wild Lotus Flow 1
description under preparation
Wild Lotus Flow 2
Virasana / Supta Virasana (Hero / Reclining Hero)
This asana stretches the thighs, knees and ankles. It strengthens the ar...
Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
The pose strengthens and tones the hips and leg muscles. Hamstrings are ...