头碰膝前曲伸展式

Filter by:  Hatha : Almen Wong : Beginner : 03:32

这式子伸展坐骨神经，脚踝，膝，髋关节，锻炼伸展斜方肌，三角肌，股二头肌，跟腱，髋 关节，下腰部脊柱。

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