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    头碰膝前曲伸展式

    Filter by:  Hatha : Almen Wong : Beginner : 03:32

    这式子伸展坐骨神经,脚踝,膝,髋关节,锻炼伸展斜方肌,三角肌,股二头肌,跟腱,髋 关节,下腰部脊柱。

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