Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Core series: Blanket abs
Marysia Do :
This is a dynamic class to firm up your abdominal muscles and ignite your core.
Very creativ the blanket as a tool.Helpful!!
Core series: Core work
Strengthen your core and abdominal muscles with effective floor poses.
Vinyasa seriese: Deep hip openers
This class targets at the primary hip rotations and movements to loosen y...
Vinyasa series: Gentle backward bends for a healthy spine
Release tension and lengthen your spine in this invigorating and upliftin...
Vinyasa series: Confident in handstand
This is a step by step guide to take you upside down safely and confident...
Vinyasa series: Hollow back
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Flow from Koundinyasana I to Koundinyasana II
This class guides you to flow from one arm balancing pairs to another pla...
Vinyasa series: Advance into scorpion
Challenge yourself in this advanced and uplifting practice. Open your he...
Vinyasa series: Strong arms
This is an arm strengthening series with guidance on breath to energise t...