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Vinayasa series: Baptiste Power Vinyasa
Tryphena Chia :
This is a continuous flow practice that is well rounded and re-energises the entire body.
Strong practice - thank you.
great class really enjoyed......love this teacher XXX
Very energising - thanx T !
Hatha series: Dharma yoga
This Dharma Yoga II practice was developed by Sri Dharma Mittra. It is a ...
Vinyasa series: Eagle
In dedication to the eagles in the city of Hong Kong, we stretch our shou...
Vinyasa series: Invigorating flow
This practice focuses on stretching and creating length through the sides...
Daily practice: Morning espresso flow
This practice is great for days when you want to be lifted and to create ...
Sport series: Post workout stretches
Experience the benefits of stretching your hamstrings, quadriceps and hip...
Hatha basics: Shoulders stretch
In this practice, we stretch our hips, side body and shoulders to take us...
Sports series: Yoga for surfers
This is a great practice before you hit the surf or the gym! This short r...