Vinyasa series: Arm balance Part I
Filter by: Vinyasa : Hee Boon Tan : Beginner : 30:53
This class comprises breathing exercises to open up the lungs and prepare for the flow. Warm up with Sun Salutations and standing balancing poses to prepare for arm balances such as Bakasana.
Sophie Lin2 years ago
Great !
Fu Fiona2 years ago
A good training for sweat and balancing the body !
Jenny Lewis2 years ago
Very good and energetic - and when you are too late to go to class it helps a lot.
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