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Vinyasa series: Arm balance Part I
Hee Boon Tan :
This class comprises breathing exercises to open up the lungs and prepare for the flow. Warm up with Sun Salutations and standing balancing poses to prepare for arm balances such as Bakasana.
A good training for sweat and balancing the body !
Very good and energetic - and when you are too late to go to class it helps a lot.
Vinyasa series: Arm balance Part II
Hee Boon Tan
This is a flow towards arm balances including Karandavasana, Parsva Bakas...
Vinyasa series: Backward bend Part I
This class comprises breathing exercises to open up the lungs and prepare...
Vinyasa series: Hips Part I
Vinyasa series: Hips Part II
Work towars deeper hip openers such as Yogadandasana, Ardha Padmasana Kou...
Vinyasa series: Mandala Part I
Vinyasa series: Mandala Part II
Flow towards standing balance poses, inversions and arm balancing poses i...
Vinaysa series: Backward bend Part II
Work towards Ustrasana, Urdhva Dhanurasana, Eka Pada Raja Kapotasana and ...