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Cleansing: Agnisara Shauti
Rajeev Kahn :
The third of our series in kriya (cleansing), we explore the technique to increase the digestive fire and to purify and awaken the energy potential in the abdomen.
Basic Handstand Preparation
This is the most important among inverted asanas. It reverses the pressu...
Hatha basics: Preparing for inversion with box pose - walking up the wall
Inversions can be intimidating, but they are worth integrating into your ...
Hatha basics: Shoulder focus in corba and upward facing dog
To maintain a pain-free practice, particularly in backward bends, this cl...
Hatha basics: Finding balance - moving away from the wall
Handstands are not only about arm strength. This intermediate class guide...
Hatha basics: Correcting forearm stand and handstand
When you can kick up to a handstand, this class is a natural progression....
Holiday series: Hip strengthening and thigh stretches
If you are travelling, this class guides you to work on hip opening, stre...
Holiday series: Wake up and go
You do not need any equipment. You can practice while travelling - even i...
Holiday series: Recover from stiffness
If you have been travelling, this class provides you with some sweet tips...