Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Ashtanga series: Intermediate series
Clayton Horton :
After becoming proficient with the Primary Series and backbending, the Second (or Intermediate Series) is introduced here in a safe and detailed manner.
Ashtanga series: Surya Namaskar A clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Calming and balance: Introduction to meditation
Cultivate stillness, peace of mind and self awareness by developing your ...
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...