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Viparita Karani (Candle / Waterfall)
Lars Mathiesen :
This asana gently stretches the back legs, front torso and the back of the neck. It relieves tired or cramped legs and feet; and calms the mind.
Hatha basics: Strengthening the outer hip
Try this therapeutic practice that targets the gluteus medius muscle of t...
Hatha basics: Strengthening the upper back
Try these two targeted strengthening poses for the upper back and muscles...
This asana removes stiffness in the shoulders and corrects minor deformit...
Vinyasa series: Inversion and arm balances
Take your crow pose and tip it over into tripod headstand. This short pra...
Vinyasa series: Sun salutations for all - beginner and intermediate levels
Invoke vibrancy and get the body warm with these variations of Surya Nama...
Vinyasa series: Sun salutataions for beginners
Use these Sun Salutes to start your day or give you an energetic boost.
Vinyasa series: Opening and grounding
Take a moment to sit and ground yourself with this breath centered openin...
This asana relaxes the body. It calms the brain and helps relieve stress...