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Marichyasana A, B, C and D
Surya Namaskar Clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
How to Prepare for an Ashtanga Class
Prepare for class in a good way with helpful tips from Clayton.
Introduction to Ashtanga
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Introduction to Ashtanga Intermediate Series
After becoming proficient with the Primary Series and backbending, the Se...
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Parsva Dhanurasana (Sideways Bow)
This asana tones the whole body. It also strengthens the wrists and opens...
Vasisthasana (Side Plank)
This asana strengthens the wrists, exercises the legs and tones the lumba...
Pashasana, Krouchasana, Shalabhasana A and B and Bhekasana (Series of Ashtanga Poses)
This sequence comprises of the first few poses of the secondary series fr...
Introduction to Mysore Style Ashtanga
This helps you to understand that the Mysore practice is for everyone. It...
Bharadvajasana (Lateral Spinal Twist / Bharadvaja's Pose)
This asana stretches the spine, shoulders and hips.
Chakorasana (Arm Balance with Foot Behind the Head)
This asana is a fairly intense stretch. It requires a certain amout of s...
Dwi Pada Sirsasana (Two-legged Arm Balance)
This asana strengthens and stretches the entire spine. It stretches the ...
Eka Pada Sirsasana (Foot Behind the Head)
This asana strengthens and stretches the entire spine. It stretches and ...
Ashtanga: Finishing Postures
The finishing sequence of the Ashtanga practice. This is important for pr...
This 30-minute energising class helps you find your practice wherever you...
Holiday Yoga: Beach Asana and Meditation
Find quiet and peace in this short 20-minute practice with some simple po...
Ashtanga: Jump Back and Jump Through Clinic
Learn the important details of breath and movement for the "jump back and...