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Ashtanga
轮式
03:42
Peyton Huang
(Intermediate)
轮式是从仰卧完成式子的方法。学习如何在一次呼气中顺利进行。
阿斯坦加：6个基本站立姿势
16:17
(Beginner)
站立式子通过臀部和腿部稳定和连接到地。
阿斯坦加 - 莲花座
05:32
阿斯坦加最后的式子也很重要。因为它们将使我们的神经系统恢复到自然状...
阿斯坦加：20分钟的练习
18:01
这是一个缩短的瑜伽练习，专注于一些阿斯坦加关键姿势。
圣哲玛里琪式 A&B
05:56
如何轻松进入圣哲玛里琪式 A&B姿势。
圣哲玛里琪式 C&D
06:04
如何轻松进入圣哲玛里琪式 C&D 姿势。
阿斯坦加：初学者
26:31
阿斯坦加是非常古典的一种流瑜伽练习，节奏流畅，有固定的体位法编排系...
Conclusion
01:40
Stanley Lim
First Six Sitting Poses Explanation
03:48
Ashtanga Basic Class for All Level
23:15
Cross Leg & Jump Through & Jump Back
03:15
Standing Mix Level
11:16
Sun Salutation B Level 1
02:46
Sun Salutation A Level 1
02:49
Sun Salutation B Modify for beginner
04:05
Sun Salutation A Modify for beginner
04:13
Sun Salutation A&B
10:10
Ashtanga Standing Postures
34:46
Clayton Horton
Marichyasana Clinic
16:21
(Mixed)
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
Parivrtta Trikonasana
01:46
Marvin Cooper
The fourth position in the Standing Series, this pose combines lengthenin...
Navasana
01:32
A seated pose, Navasana is primarily a strength-building posture, develop...
Marichyasana A, B, C and D
07:32
(Advanced)
These are four variations of the binding seated pose in the Primary Serie...
Kukkutasana
01:48
An arm balance pose in the Primary Series, this pose can only be performe...
Ashtanga series: Surya Namaskar A clinic
14:32
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
04:18
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
03:26
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
39:53
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Ashtanga series: Intermediate series
1:03:03
After becoming proficient with the Primary Series and backbending, the Se...
Kapotasana (Pigeon)
01:55
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
05:05
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
05:19
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
01:27
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
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