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Ashtanga
Parivrtta Trikonasana
01:46
Marvin Cooper
(Intermediate)
description under preparation
Navasana
01:32
Marichyasana A, B, C and D
07:32
(Advanced)
Kukkutasana
01:48
Ashtanga series: Surya Namaskar A clinic
14:32
Clayton Horton
(Beginner)
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
04:18
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
03:26
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
39:53
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Ashtanga series: Intermediate series
1:03:03
After becoming proficient with the Primary Series and backbending, the Se...
Kapotasana (Pigeon)
01:55
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
05:05
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
05:19
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
01:27
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Parsva Dhanurasana (Sideways Bow)
02:43
This asana tones the whole body. It also strengthens the wrists and opens...
Vasisthasana (Side Plank)
02:34
This asana strengthens the wrists, exercises the legs and tones the lumba...
Pashasana, Krouchasana, Shalabhasana A and B and Bhekasana (Series of Ashtanga Poses)
07:48
This sequence comprises of the first few poses of the secondary series fr...
Ashatanga series: Introduction to Mysore practice
28:38
This helps you to understand that the Mysore practice is for everyone. It...
Bharadvajasana (Lateral Spinal Twist / Bharadvaja's Pose)
02:47
This asana stretches the spine, shoulders and hips.
Chakorasana (Arm Balance with Foot Behind the Head)
This asana is a fairly intense stretch. It requires a certain amout of s...
Dwi Pada Sirsasana (Two-legged Arm Balance)
01:24
This asana strengthens and stretches the entire spine. It stretches the ...
Eka Pada Sirsasana (Foot Behind the Head)
02:44
This asana strengthens and stretches the entire spine. It stretches and ...
Ashtanga: Finishing Postures
21:29
The finishing sequence of the Ashtanga practice. This is important for pr...
Holiday series: Asana practice
28:49
(Mixed)
This 30-minute energising class helps you find your practice wherever you...
Holiday series: Asanas on the beach and meditation
19:26
Find quiet and peace in this short 20-minute practice with some simple po...
Ashtanga series: Jump back and jump through clinic
07:12
Learn the important details of breath and movement for the "jump back and...
