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This seated pose stretches several parts of the body simultaneously, incl...
This pose strengthens and stretches the ankles and calves. It also stret...
Eka Pada Rajakapotasana
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
This is an arm balance that tones and strengthens the arms and abs.
One of the best hip openers, this pose stretches the inner thighs, groins...
Backbend Poses - Dhanurasana
description under preparation
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Hatha basics: Hamoniously happy hips
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.
从侧乌鸦式到单腿圣哲康迪亚第一和二式1 to 2
Hatha basics: Balance in crow
This is an energising and dynamic flow to get you flying into crow.
Yoga with props: The wall is your new friend
Hatha basics: Open gate
Vinysasa series: Handstand and push more
Holiday series: Yoga at the Airport
This 10-minute short and sweet sequence aims at grounding and keeping you...
Virasana / Supta Virasana (Hero / Reclining Hero)
This asana stretches the thighs, knees and ankles. It strengthens the ar...
Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
The pose strengthens and tones the hips and leg muscles. Hamstrings are ...
Utthita Parshvakonasana (Standing Side Angle)
This asana strengthens and stretches the legs, knees and ankles. It also...
Utthita Trikonasana (Triangle)
This asana stretches and strengthens the thighs, knees, and ankles. It al...
Urdhva Dhanurasana (Upward Bow)
This asana stretches the chest and lungs. It strengthens the arms and wr...
Uttanasana (Standing Forward Bend)
This asana stretches the hamstrings, calves and hips. It strengthens the...
Supta Padangustasana (Reclining Hand-to-big-toe)
This asana stretches hips, thighs, hamstrings, groin and calves. It stre...
Upavista Konasana (Wide Angle Seated Forward Fold)
This asana stretches the insides and backs of the legs. It strengthens th...
Salamba Sarvangasana (Supported Shoulder Stand)
This asana stretches the shoulders and neck. It calms the brain and help...
This is the most important among inverted asanas. It reverses the pressu...
Eka Pada Rajakapotasana (Pigeon)
This asana stretches the thighs, groin and psoas. It stimulates the abdo...
Jathara Parivartanasana (Supine Twist)
This asana stretches the back muscles, realigns and lengthens the spine. ...
This asana gives flexibility to spine and strengthens the back muscles.