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Kundalini Kriya Yoga
A practice to activate and balance the chakras.
Crytral Singing Bowl Sound Healing
Eka Pada Urdhva Dhanurasana
Eka Pada Rajakapotasana
Easy Morning Opening
Surya Namaskar-Intro to Chakrasana
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
Plank to Chaturanga
Tips for weak wrist
Strengthen the wrist to prevent injuries
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Introduction to yoga
Why do we practise yoga? Understand the basics and benefits of the pract...
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Three Kirtan Songs
“Words can show us the direction in which to look for the kirtan-experien...
Seven Head Stands
Conquer the fear, master inversions comfortably and safely.
寰宇瑜伽 - 曼陀罗练习一
寰宇瑜伽 - 手
Angela - Connecting mind and body
Corina & Daniel - Loving connections
Michael - Calmness
Alyson - Mindful practice