Style

We have classes covering a wide range of yoga styles sorted under eight distinct groupings. You can also find specific styles using the search function.

Grounding

Static practices such as Hatha, focusing on alignment, strengthening, toning and flexibility.

Dynamic

Energetic and invigorating practices such as Ashtanga and Vinyasa, moving with the breath and improving stamina and strength.

Healing

Therapeutic and restorative practices such as Yoga Therapy and Yin Yoga, focusing on stillness or gentle movement for extended periods to calm the mind.

Meditative

Guided meditations focusing on quieting the mind, relaxing and embracing silence.

Specialised

Specialised classes include prenatal, dance and other aspects of yoga practice.

Cleansing

Kriyas (cleansing) are a powerful way to detoxify and purify the body.