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Recommended

We have prepared a selection of videos based on your preferences and viewing history as well as some special feature videos that may be of interest to you.

Baptiste Power Vinyasa

57:56

Tryphena Chia

Vinyasa

(Mixed)

This is a continuous flow practice that is well rounded and re-energises ...

Vinyasa: Evening Flow, Restore, Rebalance Mind and Body Balance

31:10

Tania Barton

Vinyasa

(Mixed)

This class is a relaxing, gentle flow with a focus on unwinding from the ...

Yoga Nidra

22:45

Samrat Dasgupta

Therapy

(Mixed)

Yoga Nidra brings calmness, quietness and clarity. This class is a guided...

曼陀罗流瑜伽

1:03:01

Shiva Wang

Vinyasa

(Mixed)

这堂课是串联性多方向的体位练习。课程设计基于平衡手臂与腿的力量和伸...

手倒立

08:25

Shiva Wang

Hatha

(Mixed)

练习如何加强手臂力量与核心练习的技巧，如何才能做好手倒立的要点。

Core Part 4: Applied Core for Arm Balances

22:07

Andy Willner

Hatha

(Intermediate)

Applying Core in arm balances and through transitions in between.

How to Prepare for an Ashtanga Class

03:26

Clayton Horton

Ashtanga

(Beginner)

Prepare for class in a good way with helpful tips from Clayton.

Introduction to Ashtanga

39:53

Clayton Horton

Ashtanga

(Beginner)

Gentle and informative introduction to Ashtanga for all Levels with Clayt...

Introduction to Ashtanga Intermediate Series

1:03:03

Clayton Horton

Ashtanga

(Advanced)

After becoming proficient with the Primary Series and backbending, the Se...

Introduction to Meditation

08:00

Clayton Horton

Meditation

(Beginner)

Cultivate stillness, peace of mind and self awareness by developing your ...

Kapotasana (Pigeon)

01:55

Clayton Horton

Ashtanga

(Intermediate)

This asana tones up the entire spinal region as the blood circulates arou...

Karandavasana (Lotus in Arm Balance)

05:05

Clayton Horton

Ashtanga

(Advanced)

This asana builds on pincha mayurasana with padmasana - a practice of str...

Kasyapasana - Hip Opener

05:19

Clayton Horton

Ashtanga

(Advanced)

This asana opens and strengthens the hips and balances the sacrum and spi...

Laghuvajrasana (Little Thunderbolt)

01:27

Clayton Horton

Ashtanga

(Advanced)

This asana tones the spinal nerves and exercises the coccyx. It relieves ...

Parsva Dhanurasana (Sideways Bow)

02:43

Clayton Horton

Ashtanga

(Intermediate)

This asana tones the whole body. It also strengthens the wrists and opens...

Balance Sequence to Awaken and Centre the Mind

20:49

Tania Barton

Hatha

(Mixed)

This class guides you to keep calm and centred with a balancing routine.

Calming the Mind Through Controlled Breathing in Basic Asanas

19:09

Tania Barton

Hatha

(Mixed)

This class guides you to breathe consciously in the practice, thereby cal...

Creative Heart Openers for Rebalancing Chakras and Letting Go

31:11

Tania Barton

Hatha

(Mixed)

With this asana practice, you can rebalance your chakras which help to co...

Mini Detox and Twisting Postures

20:43

Tania Barton

Detox

(Mixed)

Cleanse your body and clear your mind with this detox sequence.

Shoulder Opening and Neck Release

24:59

Tania Barton

Hatha

(Mixed)

Neck and shoulders are often a repository of stress and tension. This cla...

Short and Sweet Total Body Energiser

24:07

Tania Barton

Vinyasa

(Mixed)

This class is a quick fix when you feel flat - a full body energiser any ...

Core Part 2: Warm Up Sequence

18:49

Andy Willner

Hatha

(Beginner)

Getting the body ready with some warm up poses.

舞王式

06:36

Angela Lee

Hatha

(Beginner)

这式子伸展背部、臀部、肩膀、股四头肌和腿后肌，强化下半身及腹部。可...

Keep Your Back Happy While You Travel

07:35

Anjan Kundu

Hatha

(Beginner)

If you travel a lot, this practice helps you to loosen your stiff back si...

Basic Hatha Sequence for Beginners

47:40

Arun Rana

Hatha

(Beginner)

This is an introduction to yoga focusing on connecting the body and mind ...

Tips for Injured Knees

10:21

Lina Zapata

Hatha

(Mixed)

This class gives you anatomical tips to apply during your yoga practice o...

Chanting

28:52

Charat Singh

Chanting

(Mixed)

A positive word or sentence when being pronounced repeatedly creates peac...

Pranayama

29:36

Charat Singh

Pranayama

(Mixed)

As our thinking and breathing processes are related, when we try to alter...

Pranic Cleanse

37:18

Charat Singh

Kriya

(Mixed)

description under preparation

Yoga Gita

13:15

Charat Singh

Philosophy

(Mixed)

This yogic literature helps us to accept the different struggles in life ...

寰宇瑜伽 - 腿和手

13:05

Christina Cheng

Vinyasa

(Mixed)

寰宇瑜伽的簡單腿手動作。

Introduction to Mysore Style Ashtanga

28:38

Clayton Horton

Ashtanga

(Beginner)

This helps you to understand that the Mysore practice is for everyone. It...

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