Yoga wheel is an excellent way to release tension in the spine. Use the ...

This is a core strengthening practice that you can do with the yoga wheel...

Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...

Yoga is good for both physical and spiritual developments. It has many b...

Trikonasana is derived from Sanskirt words, "trikona" which means triangl...

Pada hastasana is a combination of the Sanskrit words, "pada" for foot; "...

This is a continuous flow practice that is well rounded and re-energises ...

This class is a relaxing, gentle flow with a focus on unwinding from the ...

Yoga Nidra brings calmness, quietness and clarity. This class is a guided...

这堂课是串联性多方向的体位练习。课程设计基于平衡手臂与腿的力量和伸...

练习如何加强手臂力量与核心练习的技巧，如何才能做好手倒立的要点。

Applying Core in arm balances and through transitions in between.

Prepare for class in a good way with helpful tips from Clayton.

Gentle and informative introduction to Ashtanga for all Levels with Clayt...

After becoming proficient with the Primary Series and backbending, the Se...

Cultivate stillness, peace of mind and self awareness by developing your ...

This asana tones up the entire spinal region as the blood circulates arou...

This asana builds on pincha mayurasana with padmasana - a practice of str...

This asana opens and strengthens the hips and balances the sacrum and spi...

This asana tones the spinal nerves and exercises the coccyx. It relieves ...

This asana tones the whole body. It also strengthens the wrists and opens...

This class guides you to keep calm and centred with a balancing routine.

This class guides you to breathe consciously in the practice, thereby cal...

With this asana practice, you can rebalance your chakras which help to co...

Cleanse your body and clear your mind with this detox sequence.

Neck and shoulders are often a repository of stress and tension. This cla...

This class is a quick fix when you feel flat - a full body energiser any ...

Getting the body ready with some warm up poses.

这式子伸展背部、臀部、肩膀、股四头肌和腿后肌，强化下半身及腹部。可...

If you travel a lot, this practice helps you to loosen your stiff back si...

This is an introduction to yoga focusing on connecting the body and mind ...