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Yoga Wheel - Finding balance in handstand
The yoga wheel makes a handstand practice more accessible and easier.
The fourth position in the Standing Series, this pose combines lengthenin...
A seated pose, Navasana is primarily a strength-building posture, develop...
This seated pose stretches several parts of the body simultaneously, incl...
This pose strengthens and stretches the ankles and calves. It also stret...
Yoga Fit: Handstand pushup
从侧乌鸦式到单腿圣哲康迪亚第一和二式1 to 2
Core series: Ultimate guide to core
Applying Core in arm balances and through transitions in between.
This asana tones up the entire spinal region as the blood circulates arou...
Parsva Dhanurasana (Sideways Bow)
This asana tones the whole body. It also strengthens the wrists and opens...
Pashasana, Krouchasana, Shalabhasana A and B and Bhekasana (Series of Ashtanga Poses)
This sequence comprises of the first few poses of the secondary series fr...
Core series: Building awesome core
Developing some more challenging poses and applying our Core in inversion...
Bhujapindasana (Shoulder Pressing)
This asana strengthens the arms, wrists and abdominal muscles.
This asana develops core strength and connection. It is useful to lengthe...
Vinyasa series: Intermediate flow
This is a vinyasa flow for yogis with an intermediate practice. Challenge...
Hatha progression: Deepen the backward bend
Backbend is one of the most important practices. Learn to do this safely.
Hatha progression: Bind and balance with ease
You do not need to be flexible to strike a binding pose. Similarly, you d...
Vinyasa series: Inversion and arm balances
Take your crow pose and tip it over into tripod headstand. This short pra...
Bharadvajasana (Lateral Spinal Twist / Bharadvaja's Pose)
This asana stretches the spine, shoulders and hips.
Hatha basics: Finding balance - moving away from the wall
Handstands are not only about arm strength. This intermediate class guide...
Vinyasa series: Arm balance Part II
Hee Boon Tan
This is a flow towards arm balances including Karandavasana, Parsva Bakas...
Vinyasa series: Hips Part II
Work towars deeper hip openers such as Yogadandasana, Ardha Padmasana Kou...
Vinyasa series: Mandala Part II
Flow towards standing balance poses, inversions and arm balancing poses i...
Vinaysa series: Backward bend Part II
Work towards Ustrasana, Urdhva Dhanurasana, Eka Pada Raja Kapotasana and ...
Hatha series: Transforming arm balances
Find the sense of lightless, increased stamina and core strength while ex...