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Backbend Poses - Dhanurasana
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Squat and Crow
This is an energising and dynamic flow to get you flying into crow.
Surya Namaskar Clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Virasana / Supta Virasana (Hero / Reclining Hero)
This asana stretches the thighs, knees and ankles. It strengthens the ar...
Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
The pose strengthens and tones the hips and leg muscles. Hamstrings are ...
Utthita Parshvakonasana (Standing Side Angle)
This asana strengthens and stretches the legs, knees and ankles. It also...
Utthita Trikonasana (Triangle)
This asana stretches and strengthens the thighs, knees, and ankles. It al...
Urdhva Dhanurasana (Upward Bow)
This asana stretches the chest and lungs. It strengthens the arms and wr...
Uttanasana (Standing Forward Bend)
This asana stretches the hamstrings, calves and hips. It strengthens the...
Supta Padangustasana (Reclining Hand-to-big-toe)
This asana stretches hips, thighs, hamstrings, groin and calves. It stre...
Upavista Konasana (Wide Angle Seated Forward Fold)
This asana stretches the insides and backs of the legs. It strengthens th...
Salamba Sarvangasana (Supported Shoulder Stand)
This asana stretches the shoulders and neck. It calms the brain and help...
This is the most important among inverted asanas. It reverses the pressu...
Eka Pada Rajakapotasana (Pigeon)
This asana stretches the thighs, groin and psoas. It stimulates the abdo...
Jathara Parivartanasana (Supine Twist)
This asana stretches the back muscles, realigns and lengthens the spine. ...
This asana gives flexibility to spine and strengthens the back muscles.
Janusirsasana (Head-on-Knee Forward Bend)
This asana stretches the spine, shoulders, hamstrings and groin.
Dwi Pada Koundinyasana (Two-legged Arm Balance)
This asana strengthens the chest, shoulders, arms and wrists. The intern...
Eka Pada Koundinyasana 2 (Single Leg Arm Balance)
This asana strengthens the arms and wrists. It tones the belly and spine...
This asana strengthens the back muscles. It stretches the front of the b...
Chaturange Dandasana (Four Limbed Staff)
This asana strengthens the arm, shouldes and leg muscles. It develops cor...
This asana strengthens the spine. It stretches the chest, lungs, shoulde...
This strengthens the arms, wrists and the abdominal muscles. It stretche...
Astavakrasana (Eight Angled Arm Balance)
This asana strengthens the wrists and arms and tones the abdominal muscle...
Ardha Matseyendrasana (Half Lord of the Fishes)
This asana stretches the shoulders, hips, and neck.
Ardha Chandrasana (Half Moon)
This asana strengthens the legs, ankles, abdomen, buttocks and spine. It...