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Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Yoga Wheel - An energising practice
Yoga wheel is a great support system to deepen the yoga practice. This p...
Yoga Wheel - Happy back and shoulders
Yoga wheel is an excellent way to release tension in the spine. Use the ...
Yoga Wheel - Building a strong core
This is a core strengthening practice that you can do with the yoga wheel...
Yoga Wheel - Why and how
Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...
Yoga Wheel - Reaching beyond the toes
Incorporate the yoga wheel in a simple yet effective way of stretching th...
One of the best hip openers, this pose stretches the inner thighs, groins...
Backbend Poses - Dhanurasana
description under preparation
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Standing Poses - Trikonasana
Trikonasana is derived from Sanskirt words, "trikona" which means triangl...
Standing Poses - Pada Hasthasana
Pada hastasana is a combination of the Sanskrit words, "pada" for foot; "...
Hatha basics: Balance in crow
This is an energising and dynamic flow to get you flying into crow.
Ashtanga series: Surya Namaskar A clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Virasana / Supta Virasana (Hero / Reclining Hero)
This asana stretches the thighs, knees and ankles. It strengthens the ar...
Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
The pose strengthens and tones the hips and leg muscles. Hamstrings are ...
Utthita Parshvakonasana (Standing Side Angle)
This asana strengthens and stretches the legs, knees and ankles. It also...
Utthita Trikonasana (Triangle)
This asana stretches and strengthens the thighs, knees, and ankles. It al...
Urdhva Dhanurasana (Upward Bow)
This asana stretches the chest and lungs. It strengthens the arms and wr...
Uttanasana (Standing Forward Bend)
This asana stretches the hamstrings, calves and hips. It strengthens the...
Supta Padangustasana (Reclining Hand-to-big-toe)
This asana stretches hips, thighs, hamstrings, groin and calves. It stre...
Upavista Konasana (Wide Angle Seated Forward Fold)
This asana stretches the insides and backs of the legs. It strengthens th...
Salamba Sarvangasana (Supported Shoulder Stand)
This asana stretches the shoulders and neck. It calms the brain and help...
This is the most important among inverted asanas. It reverses the pressu...
Eka Pada Rajakapotasana (Pigeon)
This asana stretches the thighs, groin and psoas. It stimulates the abdo...
Jathara Parivartanasana (Supine Twist)
This asana stretches the back muscles, realigns and lengthens the spine. ...
This asana gives flexibility to spine and strengthens the back muscles.