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Yoga Wheel - Happy back and shoulders
Yoga wheel is an excellent way to release tension in the spine. Use the ...
Calming and balance: Yoga nidra
Vinyasa series: Fatique Elixir
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.
Daily practice: Evening flow - Restore, rebalance mind and body
This class is a relaxing, gentle flow with a focus on unwinding from the ...
description under preparation
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Core series: Ultimate guide to core
Applying Core in arm balances and through transitions in between.
Yoga at work series: Lower body
How to practise yoga in an office environment in office attire focused on...
Yoga at work series: Upper body
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Hatha basics: Awaken and centre the mind
This class guides you to keep calm and centred with a balancing routine.
Hatha basics: Creative heart openers - Rebalancing chakras and letting go
With this asana practice, you can rebalance your chakras which help to co...
Cleansing: Mini detox experience
Cleanse your body and clear your mind with this detox sequence.
Hatha basics: Shoulders opening and neck release
Neck and shoulders are often a repository of stress and tension. This cla...
Vinyasa series: Short and sweet total body energiser
This class is a quick fix when you feel flat - a full body energiser any ...
Core series: Fundamentals to building core strength
What constitutes Core and how should we prepare.
Core series: Building awesome core
Developing some more challenging poses and applying our Core in inversion...
Hatha basics: Enhancing single leg balance
Vinyasa series: Intermediate flow
This is a vinyasa flow for yogis with an intermediate practice. Challenge...
Hatha basics: Strengh and flexibility
This class focuses on strengthening the body and improving flexibility.
Hatha progression: Bind and balance with ease
You do not need to be flexible to strike a binding pose. Similarly, you d...
Calming and balance: Pranayama and meditation
This class is not a practice of getting rid of your thoughts, but of noti...
Sports series: Yoga for athletes
Yoga works on strength, flexibility, balance, agility, and overall streng...
Yoga therapy: Lower back
This class guides you to release tight muscles on your back; alleviate ba...
Calming and balance: Chanting
A positive word or sentence when being pronounced repeatedly creates peac...
Calming and balance: Pranayama
As our thinking and breathing processes are related, when we try to alter...
Calming and balance: Pranic clenase
Yoga tradition: Sutra
The whole system of yoga is in compact form in just 196 verses, a scienti...
Ashatanga series: Introduction to Mysore practice
This helps you to understand that the Mysore practice is for everyone. It...
Ashtanga: Finishing Postures
The finishing sequence of the Ashtanga practice. This is important for pr...
Holiday series: Asana practice
This 30-minute energising class helps you find your practice wherever you...