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Less than 20 minutes
Travel Well with Yoga Episode 6: Post-flight
Travel Well with Yoga Episode 5: All-round Yoga Practice
Travel well with yoga
Travel Well with Yoga Episode 4: Hips & Lower Back
Travel Well with Yoga Episode 3: Neck & Shoulders
Travel Well with Yoga Episode 2: Pranayama & Meditation
Travel Well with Yoga Episode 1: Introduction
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Yoga Wheel - Finding balance in handstand
The yoga wheel makes a handstand practice more accessible and easier.
Yoga Wheel - Bakasana with straight arms
Yoga Wheel - Building a strong core
This is a core strengthening practice that you can do with the yoga wheel...
Yoga Wheel - Why and how
Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...
Yoga Wheel - Reaching beyond the toes
Incorporate the yoga wheel in a simple yet effective way of stretching th...
Yoga Wheel - Preparing for Kapotasana
Introduction and Benefits of Yoga
Yoga is good for both physical and spiritual developments. It has many b...
The fourth position in the Standing Series, this pose combines lengthenin...
A seated pose, Navasana is primarily a strength-building posture, develop...
Marichyasana A, B, C and D
These are four variations of the binding seated pose in the Primary Serie...
An arm balance pose in the Primary Series, this pose can only be performe...
This seated pose stretches several parts of the body simultaneously, incl...
This pose strengthens and stretches the ankles and calves. It also stret...
Eka Pada Rajakapotasana
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
This is an arm balance that tones and strengthens the arms and abs.
One of the best hip openers, this pose stretches the inner thighs, groins...